Lifetime Fitness

Regular exercise is important for everyone, as it not only supports physical health but also improves mental well-being. This is especially true for older adults. Exercise can help prevent chronic conditions such as diabetes and heart disease, and it also provides valuable social interaction.
The University of Michigan School of Kinesiology offers a program called "Lifetime Fitness", held at Briarwood Mall in Ann Arbor, Michigan. The program runs Monday through Saturday and includes chair aerobics, yoga, and Zumba. Classes are free and open to the public.
For more information about this excellent resource, see the link below.
Link:https://www.kines.umich.edu/.../communit.../lifetime-fitness