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Today is Memorial Day—a time of remembrance that also marks the unofficial start of summer. While many people gather for barbecues, parades, and time with family, it’s important to pause and honor the true purpose of the day: to remember and pay tribute to the men and women of the U.S. military who gave their lives in service to our country.
Michigan is home to a significant veteran population. According to the U.S. Census Bureau, approximately 5.6% of the state’s residents have served in the military. This strong presence reflects a deep tradition of service and sacrifice that touches countless families across the state. There are many meaningful ways to honor fallen service members on Memorial Day. One traditional gesture is visiting a military cemetery to place flowers or flags on the graves of veterans. This small act not only pays tribute to those who served but also offers comfort to their families, reminding them that their loved ones are not forgotten. At 3:00 p.m. local time, you are encouraged to observe the National Moment of Remembrance. This brief, one-minute pause is a powerful opportunity to reflect on the sacrifices made by our nation’s heroes and to show collective gratitude as a community. Finally, consider supporting local veterans' organizations through donations or volunteer work. These groups provide crucial services to both veterans and their families, helping ensure that those who served are cared for long after their time in uniform ends. On this Memorial Day, let us take time to reflect, honor, and give back—to remember the fallen and to support those who continue to carry their legacy forward. By Robin L. Regular exercise is important for everyone, as it not only supports physical health but also improves mental well-being. This is especially true for older adults. Exercise can help prevent chronic conditions such as diabetes and heart disease, and it also provides valuable social interaction.
The University of Michigan School of Kinesiology offers a program called "Lifetime Fitness", held at Briarwood Mall in Ann Arbor, Michigan. The program runs Monday through Saturday and includes chair aerobics, yoga, and Zumba. Classes are free and open to the public. For more information about this excellent resource, see the link below. Link:https://www.kines.umich.edu/.../communit.../lifetime-fitness |
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